Adult Dance
Ballet La Beauté Ballet syllabus (New Zealand)
芭蕾舞成人課程採用紐西蘭 La Beauté Ballet syllabus (New Zealand)，配以現代芭蕾舞教學方式，由淺入深，讓成人可以在輕鬆愉快嘅環境下享受芭蕾舞的樂趣。
Join us for a Ballet class designed from the beginners level to the advance level. Improving balance, flexibility and posture. It’s an excellent workout. The classes offer traditional barre exercises from plies to grand battements, and gentle stretching. We offer a wide range of exams and assessments to motivate and reward students of all ages and abilities at La Beauté Ballet syllabus (New Zealand). Our focus is on creativity and musicality, with our graded system providing opportunities to progress and achieve.
Vegas Striptease 性感舞
透過舞蹈編舞技巧，學員可以透過舞蹈表達性感的一面。
Sexy Dance takes on the sensual and erotic side of human nature. It’s all about encompasses uninhibited freedom of expression, creativity and sexuality! Vegas Striptease is all about confidence and bringing out your feminine side.
Contemporary現代舞
課程以簡易方式教授現代舞技巧，每月配以編舞嘅方式學習及加強跳舞技巧。
Class involves learning the key principles of contemporary dance in relaxed and informative class. Movement vocabulary, body coordination and confidence will be developed.
配以強勁節拍的流行曲，導師以簡單輕鬆的手法教學，讓學員可以學習強勁節拍的Jazz funk流行舞。
To learn the mind blowing sexy moves, to become more creative, sensual, and confident. Learn the combination of different dance styles to impress others by expressing yourself in unpredictably changing rhythm of music.
Sexy Chair Dance椅子舞
透過椅子舞，學員可以在輕鬆愉快嘅環境下學習性感及有自信心地表達自我。
Sexy Chair Dance will make you feel sexy and confidence with your body, beneficial for a variety of fitness levels from beginner to advanced. You will learn a fun, seductive chair dance, enhancing and tone muscles all over your body using your body and the chair.
Jazz 新推廣爵士舞成人課程
爵士舞成人課程採用紐西蘭Jazzaddict australasia syllabus (New Zealand)，課程教授基本爵士舞技巧，配以編舞的方式學習及加強爵士舞技巧。
成績優異者可參加由本校提供的2020年度爵士舞公開考試機會。
Aerial Stretch 空中伸展
透過空中瑜伽的動作，可放鬆學員身體，洗滌心靈。課程由淺入深適合沒有經驗的學員或公開level 的學員上課。
Aerial Dance 空中舞蹈
透過空中瑜伽的動作配以舞蹈及音樂，導師由淺入深的教學方式，讓學員都可以感受空中舞蹈帶來的樂趣，沒有舞蹈經驗的學員也適合上課。
Aerial Stretch are stretches and poses, it helps release stress from body and mind by using Aerial silk hammocks. We’ve turned exercise upside down by using suspended hammocks. You’ll get all the benefits but with the added ability to hold challenging postures longer allowing your joints to decompress.
課程主要深入地運用拉筋動作及伸展動作放鬆肌肉及身體。舒緩痛症。適合長期坐在室內工作的工作人士。
Stretching can also motivate better work performance and de-stress. It is not very time consuming and it also does not require much effort, which is why it can be a little tough for most people to believe that stretching does wonders for your body and its health.
Barre workouts use a combination of postures exercise inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
強勁音樂節拍，學員跟着導師舞動身體，透過舞蹈及音樂從而達到瘦身效果，亦可從中獲得樂趣。
The balance and strength of the tissues in your body rely largely on the amount of exercise you perform each week. This exercise increases the fitness of the tissues in your body, whether through building muscles, burning fat or increasing the efficiency of your organs.
